How Experts Practice Better Than the Rest

My dad and I were standing in the front yard. Maybe that’s why I remember it. We typically practiced baseball in the backyard, but for some reason we were out front that day. I was around 9 years old and learning how to pitch. My dad was walking me ...

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The Goal is Not the Points Line

Other areas of the map are foreign to you. These yet-to-be-explored regions are home to the milestones in life that you can imagine reaching, but that have eluded you thus far. This undiscovered portion of the map is where your hopes and goals and dreams ...

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The Downside of Work Life Balance

One way to think about work-life balance is with a concept known as The Four Burners Theory. Here’s how it was first explained to me: Imagine that your life is represented by a stove with four burners on it. Each burner symbolizes one major quadrant...

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What I’m Reading in Fall Edition

For each of the books below, I have assigned a rating and written a three sentence review, which summarizes my thoughts about why I did or did not enjoy the book. At the end of each review, I have included a link to the book on Amazon so that you can read...

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How to Build Muscle and Strength

Nearly 2,500 years ago, there was a man of incredible strength and athleticism roaming the hills of southern Italy. His name was Milo of Croton and he was almost certainly the most successful wrestler of his day. Milo was a six-time wrestling champion at ...

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Email is Where Keystrokes Go to Die

His point was clear: Every keystroke you type is one stroke closer to your last. And because every keystroke counts the same, why spend so many of those keystrokes answering emails that 1 person will read and then never look at again, when you could be us...

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